」壇論時即「稿投 說要話有
等等╱兒特模寶寶
。》操身瘦後產;89321#&脂燃效強腿•臀•腹•腰《書新出推且並,
網紅分潤
,斤公81下瘦功成後產,
水洗機
,年02達驗經學教,
桶槽秤
,業畢系科蹈舞學大育體灣台立國)師老霓小(諭昕楊】案檔家專【
。身半下與心核鍊鍛能才,
纖纖飲成分
,斜傾不平水持維皆膀肩右左、盆骨右左時腿抬,
註冊商標費用
,力能人個視度高腿抬】意注【
。條線身半下與心核鍊鍛可,組5做各腳右左,下02複重,回收再度程高最到抬側外往曲彎蓋膝,作操腳右換4petS
。組1為下02做,下1為2作動到回再,度程高最到抬側外往腳左將3petS
。攏併仍蓋膝右左,曲彎膝左將先2petS
。備預前身在背寶寶將,姿站1petS】腿抬姿站【
。果效有都鍊鍛條線身半下、肺心於對,度速快加微稍可後練熟作動此。組5做可,組1為下02複重,下1為來起站就子椅到碰股屁,子椅坐曲彎蓋膝2petS
。備預姿站,前身背寶寶將,後身在子椅的晃搖不固穩把1備準1petS】蹲深寶寶【
。做可也時乳哺,條線腿、臀、腰側鍊鍛可作動此。組5做以可天每,作操腳換後組1為回02作動複重。動晃不衡平體身持維能才,臀夾腹收要中程過。1作動到回再,板花天朝量盡尖腳,直伸膝左將再3petS
。側身左近靠,曲彎膝左將2petS
。備預衡平體身持維,頭撐手右,曲彎膝右的下身在。前身在寶寶,躺側右媽媽1petS】腿抬躺側【
。條線身全鍊鍛可作動此。組5做可天每,組1為回02共3至1作動複重,勢姿的1作動到回直伸肘手左、直伸肘手右將流輪再3petS
。式板平的曲彎肘手為成,地貼臂前以、曲彎肘手左將再,地貼臂前以、曲彎肘手右將先2petS
。線直條1呈跟後腳至勺腦後,臀夾腹收,式板平現呈體身,姿趴採寶寶對面媽媽1petS】式棒親親【龍明楊╱影攝 芸光解╱導報。動運身瘦的做起一寶寶跟能範示練教業專由。行進時同時乳哺在合配以可,勢姿的躺側用利至甚,度強的動運加增量重的寶寶由藉妙巧可還,的目練訓到達僅不,做起一寶寶背以可,動運氧有、力肌的做能就家居些一有也實其,伽瑜乳哺行流外國僅不在現,秒一分一寶寶開離想不又但,材身本原回瘦度速快最用想是總媽媽後產。夢是不媽辣身變,材身好持維能又福幸,動運邊玩邊寶寶跟
章文欄專多更
日21月01年6102
瘦邊玩邊寶寶跟 動運4媽辣福幸
rettiwT 到享分
krulP 到享分
koobecaF 到享分
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